Health Risks of Sleeping Less Than 6 Hours a Night. There is no time to sleep, you have to work at night, the lazy sleep, the sophists are awake; In such words, many people nowadays consider sleep to be ‘unnecessary luxury’. However, science says that sleep is not just a rest, it is during the maintenance of the body and brain. Sleep less than 5 hours can cause multiple damage to the body. And if this situation continues for a long time, it has an impact on the life of the people at one time.
Regularly sleeping in the body causes damage to the body silently, gradually affects the physical, emotional, emotional and even social life.
How many hours of sleep every day is needed?
Every day the need for sleep is different in age. Sleep is usually enough for adults, but for adolescents, this time should be 3 to 5 hours. Sleep may be needed for 3 to 5 hours daily according to the age of young children. Those who sleep less of this required time regularly, they gradually cause various complications in their body and brain.
The harmful effects of low sleep regularly
Brain damage and lack of attention
If you do not sleep, the brain cannot process and preserve information. The ability to remember decreases, attention spreads.
Increases the risk of heart disease and high blood pressure
Low sleep disrupts heart rate, which increases the likelihood of high blood pressure, heart attack or stroke.
If the immune system is weak
Sleep strengthens our immune system. If you do not sleep, the infection prevention is reduced, the risk of becoming ill repeatedly increases.
Weight gain and increases the risk of diabetes
If sleep is low, hormones that control the hunger (leptin and grohlin) lose the balance, thus increasing the tendency to eat excess. It increases weight and can cause type-2 diabetes.
Mental health degradation occurs
Depression, anxiety, mood swing, anger and frustration – inadequate sleep is a major cause for everything.
The skin and skin are damaged
Under the eyes, dark circles, tired skin on the skin, the impression of old age – the shortage of sleep is accelerated.
Pushed toward aging
When sleep is reduced, the process of reconstruction of the cell is disrupted, thus faster the body’s normal aging process is faster.
The solution key
- Wake up
- Reduce screen time before sleeping
- Reading light meditation or books before sleeping
- To keep the dinner light
- Evening