How to Add High-Fiber Foods to Your Diet Correctly. Often we are worried about health. Many are leaning towards eating fiber rich foods in a busy life. Doctors say that fiber or fiber foods are very effective in controlling weight control, diabetes, high blood pressure, good digestive power and reduce the risk of long -term diseases. However, experts are warning that taking the wrong diet or excessive fiber can cause opposite damage.
Nutritionists say that it is important to eat at least 20-5 grams of fiber-rich foods every day.
There is also the type of fiber. One is soluble fiber, which helps control blood sugar levels. The other is insulble fiber, which helps to keep the stomach clean. However, excessives may be the opposite. What is the matter when adding a fiber -containing diet?
How much to eat
If you suddenly increase the amount of fiber you eat every day, then there may be digestion of digestion. Because the gut has a variety of bacteria in good and bad. Fiber is the source of some bacteria. As the fiber levels increase a lot, the bacteria’s work can be stressed. This will increase the chances of gas. If there are 5 grams of fiber in the daily diet, then it should be increased step by step. From 8 to 20, 20, a maximum of 5 grams can be eaten in this way. Not more than that.
Water: Nutritional foods or fiber is not enough to keep your health well, you need to drink enough water to maintain effectiveness. Especially the insulble fiber absorbs water and swells. Digestion is good and the stomach is quickly cleaned.
Many people eliminate other essential nutrients by eating only fiber -rich foods in the hope of loss of weight. Doctors say such a diet can be harmful to the body.
Eat any fiber: Fiber is artificially added to various foods as well as fruits, vegetables. Naturally, doctors are always encouraged to eat such food. In addition, it is important to have vitamins, minerals, anti-oxidant foods, not just fiber. Otherwise, health will not be right.
Therefore, it is important to eat fiber as part of a balanced diet to keep health good. However, if you do not look at the quantity, rules and proper sources, health risks can increase instead of wellness.