10 Habits of Men that reduce Women’s Stress. Stress is a constant companion in women’s lives. While managing everything from home, family, and work, they often fail to pay attention to their mental health. However, studies have shown that men feel relatively less stress and are healthier. Some of their behaviors or mental structures, which may seem like ‘indifference’ to many, are actually very effective in reducing stress in the long run.
According to experts, some habits of men can help women reduce their stress. Below are 10 such habits—
1. Setting boundaries and prioritizing
When men get into trouble, they first decide on the most important thing—the most urgent thing, they solve it first. Psychiatrists call this “psychological triage.” Simply put, they think—is the body okay? Are the children okay? So the rest, such as the color of the house, what clothes to wear, who to invite—are not that important. In the reality of Bangladesh, if women can also focus on the necessary things by avoiding unnecessary worries, then mental stress will be greatly reduced.
2. Learning to say ‘no’
Men clearly say no when necessary. But many women feel shy about saying no. Sometimes it is important to say ‘no’, even for self-satisfaction. This makes it possible to find time for yourself.
3. Understanding the importance of sleep
Less sleep increases oxidative stress in women, which can increase the risk of heart disease. Men know how to relieve mental stress by taking a power nap for a short time. Women should also learn this.
4. Temporarily isolating themselves from emotions
Men focus on reality by avoiding emotions in times of emergency. Women should also try to be a little detached from every situation without feeling too much.
5. Not taking all the responsibilities on their shoulders
Women often take all the responsibilities on their shoulders in the family. But men share the responsibilities. Children should also be accustomed to work. Let them learn to cook and do housework. This will reduce women’s pressure.
6. Result-oriented thinking
Men usually think – it is necessary to see what the benefit will be when the work is finished first. But many women think before making a decision, “What if this happens, what if that doesn’t happen” – thus falling into the trap of anxiety. However, if the end result can be kept in mind, then a lot of hesitation, fear and pressure are reduced. Decision-making is also easier.
7. Do not create panic
When many women hear something like “The boss suddenly said, he wants to meet right now” – they think that there is a big problem. However, men do not worry first and see what really happened. If you do not imagine bad things for yourself for no reason, fear and tension are greatly reduced. In our society, many women worry a lot about a small thing, but if you think about it a little patiently, you will see that the matter is not that serious.
8. Avoid negative self-talk
Men are generally confident in their abilities and abilities. They do not hesitate to praise themselves. Women also need to be brave enough to say to themselves—“I can do it,” “I have the ability,” “I can handle it.” Repeating such positive words to yourself can greatly reduce fear, anxiety, and uncertainty. It’s a great way to stay strong.
9. Doing something fun and taking risks
Men often see work as a game or a fun challenge—thinking, “Let’s see if I can do it!” Women should also make such bold and joyful decisions from time to time. Instead of finding fear in everything, you can try it once. Sometimes what you fear is not that difficult. You will never know if you don’t try.
10. The mentality of not having everything under control
Men understand that not everyone wins all the time. Women also need to accept this—even if everything is not perfect, it will work. Defeat is not the end, it should be taken as a lesson and experience. Only after giving up can you find the strength to move forward again.
If women learn something from these habits of men—then the mental burden will be reduced a lot. This is not intended to be a gender-based comparison, but rather a practical perspective on how certain mental structures help you cope with stress. To maintain a balance in life, it is important to prioritize not only responsibilities, but also your own needs and mental peace.